Millet snacks compared: fibre, sodium and protein
This guide compares packaged millet snacks (ragi, jowar and bajra chips, sticks, khakhra and millet chikki) by dietary fibre, sodium and protein per 100 g. Savoury chips and sweet chikki sit in the same table, so read the product name alongside the numbers. Most products here are not sold by Conyso Mart yet; links go to the brand, and the ones we deliver are marked.
Top of the tableHealthy Master Ragi Chips, Traditional Spice, 500 g. Dietary fibre (g per 100 g): 8.9
| # | Brand | Product | Dietary fibre (g per 100 g) | Sodium (mg per 100 g) | Protein (g per 100 g) |
|---|---|---|---|---|---|
| 1 | Healthy Master | Ragi Chips, Traditional Spice, 500 g | 8.9 | 995.5 | 4.5 |
| 2 | Healthy Master | Jowar Chips, Classic Masala, 500 g | 6.8 | 315.2 | 9.2 |
| 3 | Troo Good | Peanut Millet Chikki, 50 x 16 g | 6.7 | 0.1 | 15 |
| 4 | Troo Good | Original Millet Chikki, 50 x 15 g | 6.1 | 47 | 18 |
| 5 | Troo Good | Pistachio Millet Chikki, 16 pieces (160 g) | 5.19 | 144.4 | 18.72 |
| 6 | Healthy Master | Roasted Ragi Beetroot Khakhra, coin sized, 100 g | 4.6 | 1,219.8 | 8.6 |
| 7 | NoCap Foods | Ragi & Chia Seeds BBQ Sticks, 150 g | 4.42 | 500 | 8.46 |
None of these is sold by Conyso Mart yet. The brand names link to what we know about each brand.
How: Numbers taken from each brand's own product page (page text or the pack image on it) on 2026-10-15; per 100 g as stated. NoCap's Millet Jalapeno Chips were left out: its page shows the same nutrition card as NoCap's Beetroot Masala Chips, so we could not confirm which product the figures belong to. Updated 2026-10-15.
Sources (7)
- healthymaster.in, light crispy ragi chips
- healthymaster.in, light crispy jowar chips millet sorghum
- troogood.com, peanut millet chikki pack of 50
- troogood.com, original millet chikki pack of 50
- troogood.com, troogood pistachio millet chikki 16pcs
- healthymaster.in, ragi beetroot khakhra
- nocapfoods.com, ragi chia seeds bbq sticks